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Workshops for Adults

14 June

11:00am

£10

Movement and Still Meditations – Introduction to Tai Chi

Join us every Monday in June to learn Tai Chi and Qigong.

Join Faeeza Keshavjee from Chimoves to learn the healing energy arts of Tai Chi and Qigong through some simple practices which will include movement, breathwork, mindfulness and energy awareness.

These gentle holistic exercises are often referred to as moving meditations.

We shall also practice still forms of Qigong, to cultivate standing meditation as a route to inner calm, health and wellbeing.

All the exercises will be gentle - suitable for all ages and levels of fitness.

If you have any medical conditions please do seek your doctors approval before undertaking any form of physical exercise.

Event details

Dates:

14 June 2021
21 June 2021
28 June 2021

Times:

11am - 12pm

Price:

£10

Location:

Gunnersbury Park

Booking:

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