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Workshops for Adults

1 January

03:00pm

£70

Movement and Still Meditations – Introduction to Tai Chi

Join us to learn Tai Chi and Qigong.

Join Faeeza Keshavjee from Chimoves to learn the healing energy arts of Tai Chi and Qigong through some simple practices which will include movement, breathwork, mindfulness and energy awareness.

These gentle holistic exercises are often referred to as moving meditations.

We shall also practice still forms of Qigong, to cultivate standing meditation as a route to inner calm, health and wellbeing.

£70 for the full course

All the exercises will be gentle and soft and suitable for all ages and levels of fitness. However, if you have any medical conditions please do seek your doctors approval before undertaking any form of physical exercise.

We are able to offer refunds up to two weeks before the event.

 

 

Event details

Dates:

Times:

3 - 4pm

Price:

£70

Location:

Gunnersbury Park

Booking:

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